However, research on this topic is outdated and the safety of using aloe vera juice to treat constipation is unknown ( 7). These are plant compounds with laxative effects that could help relieve constipation. Still, newer, stronger data is needed to explore and potentially confirm these benefits.Īloe vera juice contains anthraquinone glycosides. Preliminary research has found that aloe vera juice may improve fasting blood sugar levels in people with pre-diabetes. Larger, randomized, and controlled trials are needed to confirm the relationship between aloe vera juice and blood sugar control.Īdditionally, aloe vera extract supplements are not standardized, regulated, or considered a safe alternative treatment for diabetes ( 11). While this sounds promising, research is limited. Oppositely, two separate reviews found that drinking aloe vera juice did not improve fasting blood sugar in people with type 2 diabetes - though it did in those with pre-diabetes ( 8, 9).įurther, another study observed that aloe juice improved both blood sugar and blood fatty acid levels in those with pre-diabetes ( 10). Older research has indicated that both the gel and juice from aloe vera may lower fasting blood sugar levels in people with type 2 diabetes ( 7, 8). ![]() Some research has found that taking aloe vera supplements may help improve skin elasticity and reduce wrinkles, but more studies are needed. Topically applying aloe vera is commonly believed to help treat certain skin conditions. Additionally, while this research is promising, it’s not conclusive and more human trials are needed. It’s important to note that in both of these studies, aloe was consumed as a supplement, not juice. One study found that taking 40 mcg of aloe sterol per day for 12 weeks improved skin elasticity in a group of men under age 46 ( 5).Īnother study similarly found that consuming aloe vera improved collagen production and reduced the appearance of wrinkles in a group of women over age 40 ( 6). Still, limited research on oral aloe vera supplements does exist ( 2, 4). Many of the benefits of aloe vera on skin health are seen when it’s applied topically, rather than consumed as a drink. May help treat skin conditions and improve skin appearanceĪloe vera is thought to have anti-inflammatory properties, making it a potential treatment for burns and other skin disorders like atopic dermatitis ( 1, 2). Be sure to squeeze most of the gel out of it before using or you’ll end up with a swirl of gel in your margarita.2. Also, if you’re wanting the presentation to be extra special simply purchase a medicinal grade aloe plant and snip off a small leaf for garnish. I love an interesting cocktail and this one will sure get the conversation going at your next dinner party. Slightly sweet, slightly tangy, and slightly smoky is the perfect after dinner cocktail. ![]() ![]() Adding aloe to the mix just ups the powerful calming effects as it contains numerous amino acids, enzymes, vitamins and minerals that soothe and protect your digestive tract. Sometimes if I’m feeling particularly bloated after a meal I’ll drink about an ounce of tequila and I notice a difference immediately. ![]() Jump to Recipe These Aloe Vera Margaritas are a refreshing switch from your standard margarita! Complete with some awesome healing properties!ĭon’t you love how I can make a margarita healthy? Continuing the theme of healing margaritas like my cold fighter Rosemary Ginger Margarita I thought I’d bring you a drink that’s the perfect digestive elixir.Īlong with boosting your immune system Aloe Vera is an awesome at calming an upset stomach and aiding in the digestion of food.
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